aboutfoot and ankle
The foot and ankle structures are placed under extreme loads. The force can be over 10 times our static body weight when we jump or run fast.
Consequently injuries, degenerative changes and inflammatory conditions are not only common, but very debilitating.
A diagnosis is the first stage. Once established we can discuss treatment options.
For most foot and ankle problems good footwear is the mainstay of helping a person self manage their consdition.
Click on your problem
If you do not know what your main problem is, please arrange for a Consultation with your First Contact Physiotherapist.
aboutfoot and ankle
The most common cause of back pain is a Postural Dysfunction. This refers to your spinal alignment both at rest and when performing activities.
To observe good posture in motion please look at athletes, tennis players and a Professional Golfers stance.
Watch the videos in this section to improve your knowledge and understanding.
Most important: make changes.
