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If you do not know what your main problem is, please arrange for a Consultation with your First Contact Physiotherapist.
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posture
aboutposture
The most common cause of back pain is a Postural Dysfunction. This refers to your spinal alignment both at rest and when performing activities.
To observe good posture in motion please look at athletes, tennis players and a Professional Golfers stance.
Watch the videos in this section to improve your knowledge and understanding.
Most important: make changes.
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