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The hip joints are large ball and sockets joints which allow for an excellent range of movement.
The power for climbing, lifting and running is delivered by the large and strong Gluteal Muscles.
Unfortunately, despite their size and strength they do not escape degenerative changes and quite often the muscular support becomes weakened, as we lead a more 'chair based' lifestyle.
Exercises to help 'switch on' the muscles and stretches to maintain good function are an essential part to keeping fit and healthy.
Click on your problem
If you do not know what your main problem is, please arrange for a Consultation with your First Contact Physiotherapist.
abouthip
The most common cause of back pain is a Postural Dysfunction. This refers to your spinal alignment both at rest and when performing activities.
To observe good posture in motion please look at athletes, tennis players and a Professional Golfers stance.
Watch the videos in this section to improve your knowledge and understanding.
Most important: make changes.
